Diet for gastritis

25 May 2021

When toxic substances of bacterial origin enter the stomach through the bloodstream, due to the consumption of poor-quality, stale, too hot or cold, spicy or badly chewed food, overeating, alcohol poisoning, irritation of the gastric mucosa, whichdevelops acute gastritis.

Chronic gastritis develops due to the indicated causes of acute gastritis: prolonged disturbance of the diet, due to a defect of the chewing system, abuse of spices, spices, alcohol, smoking, prolonged use of drugs (salicylates, glucocorticoids, non-drugssteroids for inflammation), occupational hazards. Chronic gastritis is exacerbated by low and high stomach acid.

Gastritis appears:nausea, vomiting, lack of appetite, belching, wind, a feeling of fullness in the stomach, pain and sometimes even weight loss.

General food rules

With gastritis, it is very important to follow proper dietary nutrition to reduce the activity of gastric juice:

Chew your food thoroughly, performing at least 20 chewing movements.
Don't drink chewed food.
It is best to drink fluids between meals.
If you need to drink beverages with food, drink in small sips after ingesting the food.
Switch to food in fractional portions at least 4-6 times a day.
In case of upset nerves, reduce the portion.
In order not to overeat, you need to eat slowly, without additives to the diet.
Avoid rough foods that mechanically or chemically damage the stomach lining.
Do not eat mashed or boiled foods for too long, so as not to reduce digestive activity.

Essential foods in the diet

To reduce the exacerbation of gastritis and the normal secretion of gastric juice, you need to eat:

well cooked meat or fish;
cottage cheese (not sour) with sugar;
fresh white bread;
vegetable puree: potatoes, cauliflower, turnips, carrots;
liquid cereals and vegetable soups;
drink: mineral water without gas, weak tea and ordinary drinking water (purified).

Foods to be excluded

To reduce and prevent exacerbation of gastritis, you can not eat:

fried, smoked, pickled foods;
canned food, homemade pickles, marinades;
egg yolk, black bread;
strong and rich vegetable and meat broths;
products with the addition of various spices;
salted, smoked fish, poultry, meat, lard;
from drinks: coffee, cocoa, too strong tea, alcoholic and carbonated drinks.

Diet for acute erosive gastritis of the stomach

Acute erosive gastritis increases the acidity of gastric juice, which leads to the formation of erosions on the stomach wall. The diet for erosive gastritis, like the diet for acute gastritis, includes:

relief from nausea through vomiting, for which they drink warm, alkaline water without gas;
abstinence from eating on the first day of the illness;
drinking weak tea in small portions with lemon, mineral water with ice - with nausea;
replenishing the loss of liquids with water: 1 liter. add salt (1 tsp), soda (½ tsp), sugar (1 tsp. l). Drink 1 tbsp. L. every 15 minutes;
for 2-3 days: liquid food in the form of vegetable broth, mucous soups, kefir;
with the appearance of appetite: liquid cereals, jelly (except cranberry jelly), mashed potatoes, jelly, crackers, mashed meat.

Food for acute erosive gastritis should be fractional (4-6 times a day), medium temperature (15 to 60 degrees), steamed, boiled or baked.

Diet for chronic gastritis

Chronic gastritis occurs with increased and decreased acidity of gastric juice.

With increased acidity, gastritis manifests itself: heartburn, heartburn, heaviness after eating, belching with a bitter or sour taste, constipation of the intestines, some loss of taste. Especially the symptoms are felt if the diet includes acidic, bitter, spicy, pickled, fatty and fried foods that contribute to the salt acid concentration. The acid not only digests food but also causes erosion.

With low acidity, the stomach produces little gastric juice, food is poorly digested, so this leads to an unpleasant taste in the mouth, constant fullness of the stomach and a feeling of fullness in the stomach.

With both types of acidity, it is necessary to quit smoking in order to exclude changes in the hormonal background of the body and the appearance of obesity.

Diet for high acidity gastritis

Proper nutrition for gastritis with high acidity excludes from the menu:

Products that have a mechanical effect on the gastric mucosa: coarse fibers - turnips and radishes, turnips, veined meat, muesli, black bread with bran, meat fried in oil, fish and vegetables. From cereals - brown rice;
Products that have a destructive chemical effect on the gastric mucosa: alcohol, acidic citrus juices / fruit, carbonated waters, including sweets, coffee, black bread, white cabbage, strong broths;
Products that have a destructive thermal effect on the gastric mucosa: foods that are too cold or hot (above or below 15-60 ° C). Cold, like high temperature, irritates the esophagus, cold foods linger for a long time in the stomach, sour, provoke fermentation;
Meat products: goose, duck, lamb, pork, bacon;
Fat sea / river fish;
Fermented dairy products, skim milk;
Foods rich in carbohydrates that contribute to inflammation and weight gain: chocolate, sugar, baked goods, wheat flour.

With gastritis with high acidity, it is allowed to eat:

Lean meat: rabbit, skinless chicken breast or turkey
Lean river or sea fish to saturate the blood with unsaturated fats - Omega 3 / Omega 6;
Seafood: crabs, shrimps;
Egg protein omelettes;
Groats: rice, buckwheat, oatmeal;
Goat milk;
Vegetables: zucchini, spinach, squash, tomatoes (peeled), peas, asparagus, carrots, green salad, onions, dill, parsley. Hard vegetables must be boiled, stewed or grated;
Sweet fruits and berries: strawberries, raspberries, strawberries, boiled berries, mashed or in the form of cocktails;
Tea made from lemon balm, motherwort, celandine, chamomile, St. John's wort, angelica rhizomes, knotweed, marshmallow root separately or mixed in equal proportions. Steamed as tea in a glass of boiling water - 1 tsp. raw material. They take a small sip before meals between meals.

Menu and recipes

Day	To eat	Dishes and products
option 1	30 minutes before breakfast	A glass of natural mineral water or herbal tea
	Breakfast	Protein omelette of 3 eggs, mashed potatoes from boiled beets, carrots - 50 g each, a slice of white bread or crackers, a cup of weak green tea or lemon balm
	Lunch	Two cooked apples or pears.
	Dinner	Soup puree on meat rice broth - 200 ml, fish and potato pudding - 150 g. , Berry juice, a slice of white bread
	Afternoon snack	A glass of goat's milk, croutons
	Dinner	Steamed chicken souffle - 200 gr. , Carrot zrazy with fruit - 150 gr. , A cup of berry jelly, a slice of white bread
	An hour before bedtime	Infusion of rose hips with 1 tsp. honey or natural mineral water
option 2	30 minutes before breakfast	Lemon balm tea
	Breakfast	Liquid oatmeal on water. Chamomile
	Lunch	Grated strawberries
	Dinner	Mashed fish soup. Buckwheat steamed in water. A piece of white bread.
	Afternoon snack	A glass of weak green tea. Rusks
	Dinner	Pumpkin and carrot puree soup.
	An hour before bedtime	Herbal tea

Soup-puree of meat on rice broth

You will need: rice - 35 g, beef - 100 g, butter - 15 g, 1 egg yolk, milk - ½ tablespoon, salt.

Method of preparation: rice is sorted, washed in hot water, boiled over low heat until completely boiled. Add boiling water to 800 ml. Pass the boiled meat twice through a meat grinder with a fine grill. Pour a small amount of rice water over the meat, simmer for 8-10 minutes. When adding the rest of the broth, pour in the egg and milk mixture, stirring constantly, bring to a boil, season with oil and salt to taste.

Fish pudding with potatoes

You will need: potatoes - 50 g, fish - 100 g, milk - 30 ml, ground crackers - 10 g, butter - 10 g, sour cream (not sour) - 50 g, egg - ½.

Method of preparation: Peel the potatoes, boil them, drain the water, pass them through a sieve, mix with the milk. The bones are selected from the fish, peeled, boiled, cooled and finely chopped. Mix the potatoes with the fish, 5 grams of oil, yolk, beaten egg white. Lubricate the mold with the rest of the oil, spread the mixture, sprinkle with breadcrumbs, soak, close the lid, simmer for 20 minutes. Served with sour cream.

Steamed chicken souffle

You will need: boiled chicken - 100 g, rice - 10 g, milk - 30 ml, a quarter of an egg, butter - 3 g.

Method of preparation: boiled chicken is passed through a fine grate of a meat grinder - 2-3 times. Combine with boiled rice, milk, knead, adding whipped yolk with melted butter and proteins. The mass is transferred to a greased mold, boiled in a bath for up to 20 minutes.

Carrot zrazy with fruit

You will need: carrots - 160 g, semolina - 15 g, milk - 30 ml, eggs - ¼ sugar - 5 g, fruit filling - 60 g, sour cream - 5 g, wheat flour - 5 g, butter -10 g.

Method of preparation: grated carrots are mixed with milk, part of the butter and stewed under the lid until soft, kneaded with a crush. Pour in the semolina, hot until the cereal swells. Add the beaten egg, sugar, mix. With a liquid consistency more semolina or flour is added.

Form cakes, put a filling of berries or fruit in the center. The edges of the cake are added and pressed. Smeared with sour cream, placed on a baking sheet, sprinkled with butter (or poured with milk sauce) and then cooked.

Nutrition for low acid gastritis

With gastritis of the stomach with low acidityNot recommendedto eat:

Soups rich in meat, mushrooms, fish;
All fatty foods, including fried meat or fish;
Crude vegetable fiber (white cabbage, red cabbage, turnips, radishes, onions, garlic, sorrel);
Spicy and salty dishes, canned food, smoked meats;
Pancakes, cakes, pies, black bread, ice cream, carbonated drinks;
Hard and sour fruit, alcoholic beverages.

Good to know!Treatment of chronic exacerbated gastritis with low acidity requires the inclusion in the main diet of liquid and well-crushed first courses, vegetable purees, liquid cereals, soft-boiled eggs, jelly, steamed cutlets, boiled or steamed fish. Fruit is eaten along with the main meal, choosing fruit without coarse fiber and baking it in the oven.

Allowed to eatwith low acidity:

Dried white wheat bread, white breadcrumbs, non-nutritious biscuits, biscuits;
Vegetarian vegetable soups, excluding cabbage;
Cereals, noodles in water or milk, if the stomach accepts it well;
Low-fat ground meats: beef, veal, skinless chicken, turkey, boiled or steamed rabbit. During an exacerbation - with mashed meat (cutlets, dumplings, mashed potatoes, souffle, roll);
Vegetable dishes or toppings (except white cabbage), cereals, puddings, noodles, noodles;
Soft-boiled eggs and omelettes;
Sweet and soft berries, fruit for compotes, jellies, mousses / jellies, baked apples, pears;
Whole milk, condensed milk, cream, non-acid sour cream, non-acid fresh cottage cheese, milk and egg sauces, sweet cheese;
From fats - butter, olive, sunflower oil;
Tea based on St. John's wort, cranberry, elecampane rhizomes, chicory rhizomes, flax seeds, chamomile flowers, mint assembled individually or in equal parts. Steamed tea in a glass of boiling water 1 tsp. raw material.

Day	To eat	Dishes and products
option 1	30 minutes before breakfast	Rosehip decoction
	Breakfast	Omelette made from 2 egg whites. A piece of toast. Weak green tea.
	Lunch	Fruit puree.
	Dinner	Tomato salad with avocado and cheese. Vegetable broth with any permitted vegetables.
	Afternoon snack	A couple of baked apples
	Dinner	Beef meatballs with carrot juice
	An hour before bedtime	Chamomile tea
option 2	30 minutes before breakfast	Chicory drink
	Breakfast	Zucchini Casserole. Green tea with croutons.
	Lunch	Kissel, 1-2 cold cookies
	Dinner	Pumpkin soup
	Afternoon snack	100 grams non-acidic ricotta with berries.
	Dinner	Steamed meatballs. Vermicelli for water.
	An hour before bedtime	Mint tea.

To compile a diet menu with increased acidity of gastric juice, there is a fairly wide range of the above products. We recommend several healthy recipes to prevent exacerbation of gastritis.

Tomato salad with avocado and cheese

You will need: tomatoes - 2 pieces, avocado - 1 piece, hard cheese - 50 g, olive oil - 2 tbsp. L. , lemon juice - 1 tbsp. L. , Salt to taste.

The tomatoes are poured with boiling water, the skins are removed, the seeds are removed and they are cut into slices. Avocado is peeled, pitted, cut into cubes, sprinkled with lemon juice, mixed with tomatoes. Cheese is cut into cubes or grated, mixed with salad, poured with olive oil and salted.

Pumpkin soup

You will need: 1 pumpkin for 1, 5 vegetable broth or water, tomatoes - 3 pieces, flour - 2 tbsp. L. , butter - 2 tbsp. L. , sour cream, boiled turkey - 100 g.

The peeled pumpkin is cut into small pieces, the tomatoes are peeled and cut. Vegetables are dipped in boiling broth or water. Flour is heated in a pan, mixed with butter, added to the soup, stirring from time to time. Boil, add pieces of boiled turkey and herbs. Served with sour cream.

Steamed meatballs

For one serving you need: meat - 125 g, white bread - 20 g, butter - 5 g, salt to taste, water - 15 ml.

Meat without fat and tendons is passed 2 times through a meat grinder, mixed with moistened bread, again passed through a meat grinder 2 times, salted, beaten well. Balls (10-12 pieces) are formed from the mass, steamed or in a saucepan, pouring water. Sprinkle with oil before serving.

Beef meatballs with carrot juice

You will need: beef - 120 g, white bread - 25 g, butter - 15 g, carrots - 20 g, dried rose hips - 10 g, wheat flour - 5 g, milk - 50 ml.

Meat without films, tendons and fat is passed 2-3 times through a meat grinder along with bread soaked in milk. Beat the mass well, form round balls with wet hands. Bring the meatballs under the lid until cooked. Rosehip is poured with boiling water (25 ml), insisted for 3-4 hours, filtered, combined with heated flour. The mixture is poured into boiling milk, boiled on the stove for 10 minutes. The mass is filtered through a colander, poured into carrot juice, put a piece of butter, mix and pour the meatballs. Served with a side dish of mashed potatoes, carrots or buckwheat porridge.